I'M AMANDA PASKOFounder & Owner, AP Nutrition & Training
Achieve Peak Athletic Performance And Health
High-touch 1-1 nutrition and health programs serving athletes (elite, middle and high school, adult) and health-centric adults & families
Advanced 1-1 track and field coaching
In and surrounding Cary, North Carolina, and virtually worldwide
PERFORMANCE PROGRAMS
Tailored programs for athletes to optimize nutrition & other health and recovery factors to boost performance, enhance energy, and acceleration recovery.
ENERGY & HEALTH PROGRAMS
Personalized programs for adults and families seeking improved health, sustainable habits, and optimal daily energy.
FEATURED IN
What stands out?
Peak Performance
Clients experience significant enhancements in speed, technique, confidence, and overall energy levels, leading to superior athletic performance across their chosen disciplines.
Mental Clarity
Achieve Goals
Valuable Insights
VIRTUAL NUTRITION COACHING
Elite Track and Field Performance
High-touch concierge online nutrition service backed by experience working with professionals and Olympic hopefuls to provide top NCAA and elite athletes expert nutrition strategies for peak performance.
Student-Athletes
Online nutrition and multi-faceted program designed to help committed middle, high school, and college athletes enhance performance, boost energy, and improve recovery, helping to catapult them to the next level of their sport.
Adult Athletes
Online nutrition and multi-faceted program designed to help adult athletes dedicated to performing over the years boost daily energy and performance, extend longevity in and out of sport, recover well, and stay consistent.
Health-Centered Adults & Families
Online nutrition and health program for those who want lasting clarity with and command on their health for long-term wellness.
IN-PERSON NORTH CAROLINA NUTRITION COACHING
Student Athletes
North Carolina nutrition and multi-faceted program for dedicated middle school, high school, and college athletes that supports their commitment to reaching the next level in their sport.
Adult Athletes
North Carolina nutrition and multi-faceted program for committed adult athletes intended to support performance, longevity, and recovery over the long-term.
Health-Centered Adults & Families
North Carolina nutrition and health program for health-conscious individuals and families who are ready for sustainable and enjoyable strategies that support long-term health, performance, and energy.
TRACK AND FIELD COACHING SERVICES
Virtual
Online track and field coaching sessions that provide athletes with tailored training plans, technique analysis, and recovery strategies to help them reach their full potential.
North Carolina
In-person track and field coaching sessions in North Carolina that equip athletes with top-tier techniques and detailed training plans to achieve personal bests.
ABOUT US
AP Nutrition & Training provides unparalleled, customized nutrition and health coaching programs and track and field training in and surrounding Cary, North Carolina, and virtually. AP Nutrition & Training works with National Collegiate Athletic Association (NCAA) and professional track and field athletes looking to optimize their performance with nutrition, adults seeking dietary and exercise improvements to enhance their long-term health and performance, and middle school and high school athletes wanting to reach the next level in their sport. AP Nutrition & Training has worked with several professional and NCAA athletes, including 7 who competed at the most recent US Olympic Track & Field Trials.
HELPING ATHLETES AND HEALTH ENTHUSIASTS FEEL AND PERFORM THEIR BEST
AP Nutrition & Training is the go-to place for receiving personalized and insightful information that helps student-athletes, elite athletes, adult athletes, and health enthusiasts:
- Enhance their knowledge about nutrition, athletic performance, and sports recovery
- Redefine food as fuel for athletic success
- Streamline their meal planning and meal preparation
- Increase their confidence in their health choices and energy throughout the day
- Improve their speed, strength, and endurance
- Achieve their health and fitness goals
ABOUT COACH AMANDA
Amanda Pasko, MS, MPH, Registered Dietitian, USA Track and Field (USATF) Level II Coach, and the owner of AP Nutrition & Training has guided athletes to over 30 USATF and New Balance National Medals and high-level competitions like the U.S. Olympic Track & Field Trials and designed many customized nutrition and sports performance training plans that translate to achievements. She combines her professional expertise in nutrition and track and field and background as a high-performing athlete to help athletes and health enthusiasts achieve their goals and feel confident in their body and mind.
TESTIMONIALS
“I am coaching a younger group of collegiate athletes and Amanda was able to get them the info they need in a concise and appropriate way. I definitely encourage any coaches or athletes to reach out for any nutritional advice or needs you or your team may have.”
“The detail and precision of my plan, personally adjusted
day-by-day based on my workouts is beyond impressive. Not only do I have the energy to run and lift better, but changes in my macros and meal timing has helped with my sleep and brain fog as well.”
REACH PEAK PERFORMANCE
Ready to level up your nutrition and fitness game? Book a free 20-minute Introductory Call with Amanda to find out:
- Which coaching program fits your goals and lifestyle
- How her proven process helps you stay consistent and see real results
- Why clients choose and stick with AP Nutrition & Training