TRAIN VIRTUALLY TO IMPROVE YOUR TRACK GAME
1-on-1 remote track and field coaching designed to help dedicated track and field athletes reach peak performance.
Virtual Track and Field Coaching
Work with Coach Amanda Pasko, MS, MPH, a Registered Dietitian, a USATF Level II Coach, and accomplished athlete with a history of working with over 30 USATF and New Balance National Medalists.
Monthly virtual track and field coaching packages are built to elevate performance through targeted speed and technique training.
Whether you’re a sprinter, jumper, hurdler, middle/long distance runner, or multi-event athlete, you will receive individualized drills, progress tracking, and expert feedback to sharpen your movement patterns, reduce injury risk, and build confidence. Coach Amanda designs programs with intention, ensuring that these are tailored to your health needs and goals and guide you to achieving personal bests.
We accept direct payments.
Why
Athletic Peak
Nutrition & Training
FOR Track & Field Coaching
Imagine having a coach who has been exactly where you are now: competing at a high level in sports and studying the ins-and-outs of athletic performance. Coach Amanda’s training incorporates her immense passion for helping other athletes succeed, her extensive background as a top-performing athlete, her experience as performance nutritionist for dozens of track & field athletes competing in national and international championships, and her knowledge obtained as a USATF Level II Coach.
Choose Athletic Peak
Nutrition & Training for virtual track and field coaching and get:
Proven results
including faster sprint times, refined technique, greater strength and explosiveness, reduced risk of injury, and improved recovery.
Clear, actionable training plans
tailored to your event and skill level.
More confidence
on the track and in competition.
Individualized coaching sessions
that provide a structured, supportive path toward your athletic goals.
An absolute game changer! Amanda is great and able to tailor nutrition advice directly to you or your team’s needs. I am coaching a younger group of collegiate athletes and Amanda was able to get them the info they need in a concise and appropriate way. I definitely encourage any coaches or athletes to reach out.”
Virtual Track & Field Coaching Programs
Every remote track and field coaching program begins with a consultation where Coach Amanda assesses your current goals, challenges, and diet to make a customized plan. Coach Amanda works with clients virtually.
Our virtual track & field coaching packages include:
Monthly Track and Field Package Offering
Who It’s For:
- Dedicated athletes aiming to enhance their technique, advance their training, and improve recovery in track & field and long-distance running.
What’s Included:
- 4 weekly virtual meetings (30 minutes) / 4 weekly sessions (60-90 minutes)
- Meetings focused on reviewing past week of training and preparing to optimize the next week of training
- Nutrition strategies and resources to support health and performance
- Direct messaging with Amanda at any point in the program
Cross Country Season Preparation Package (Coming Summer 2026):
Who It’s For:
- Athletes committed to using their fall to prepare full for their upcoming cross country season
What’s Included:
- 12 weekly virtual meetings (30 minutes) / 12 weekly sessions focusing on speedwork and running form (60-90 minutes) or as many for each week in the summer
- Detailed training plan for between sessions (split into into training cycles depending upon overall training duration, with mileage and workout themes based upon the athlete’s goals, background, and schedule)
- Session summaries and focus points for the next week
- Nutrition strategies and resources to support health and performance.
- Direct messaging with Coach Amanda at any point during the program.
Track and Field Season Preparation Package (ComingTrack and Field Season Preparation Package (Coming Fall 2026)
Who It’s For:
- Athletes committed to using their Fall to prepare full for their upcoming track and field season
What’s Included:
- 12 weekly virtual meetings (30 minutes) or 12 weekly sessions (60-90 minutes) focusing on speed and technique training.
- Detailed training plan for between sessions (split into 3 4-week segments, progressing from general to specific preparation, involving daily training themes based upon the athlete’s goals, background, schedule)
- Session summaries and focus points for the next week
- Nutrition strategies and resources to support health and performance.
- Direct messaging with Coach Amanda at any point in the program.
North Carolina
Track and Field Coaching
Interested in training with Coach Amanda, but want to meet in-person? Athletic Peak Nutrition & Training offers track and field coaching programs in Cary, North Carolina and within a 30-mile radius of Raleigh, North Carolina.
Ready to hit the starting line? Track and field coaching can help you:
Boost speed, strength, and endurance
Whether you’re a sprinter, jumper, distance runner, or multi-event athlete, structured training enhances speed and power, aerobic endurance, technical skill, and overall athletic performance.
Develop discipline and mental toughness
Track and field training builds resilience, sharpens focus, and instills a strong work ethic.
Prevent injuries
With expert guidance, you’ll improve your running mechanics, mobility, and coordination.
Begin
your journey with virtual track and field coaching
from Coach Amanda.
