Fuel
Your Performance with Nutrition for Adult Athletes
Virtual nutrition coaching for adult athletes who want to eat well and perform at their best.
About Virtual Nutrition Coaching for Adult Athletes
The right dietary choices can go a long way for adult athletes. Eating well has been shown to improve athletic performance, key biomarkers, sleep, and injury recovery.
With virtual nutrition coaching provided by Coach Amanda Pasko, MS, MPH, Registered Dietitian, and USA Track and Field (USATF) Level II Coach, adult athletes will learn the ins-and-outs of nutrition, establish a healthy relationship with food, find joy in what they eat, and experience how dietary changes can enhance their health.
Why
AP Nutrition & Training
for Virtual Nutrition Coaching
- After Amanda gained a deep understanding of nutrition, she was inspired to teach others what she learned and become a Registered Dietitian (RD). The RD credential means she can assess and assist clients with their nutritional needs, develop personalized meal plans, and educate clients about healthy eating habits.
- She took her nutritional knowledge to help universities and inpatient and outpatient departments in five hospitals. Ultimately, she knew the private practice setting would be the greatest opportunity to help others in her specific areas of expertise and provide highly individualized support.
- Amanda has worn many hats in the sports and nutrition industry being a competition-winning athlete, a Registered Dietitian, a performance nutritionist for dozens of track & field athletes competing in national and international championships, and a USATF Level II Coach.
- From all that the knowledge that she’s gained about nutrition, she is dedicated to helping others understand how it can elevate their results beyond just training and competition.
Choose AP Nutrition & Training for virtual nutrition coaching and get:
Results
that lead to improvements in your athletic performance, strength, energy, and sleep
Recommendations
that guide you towards better health
Confidence
on and off of the field
Customized
diet plans and resources that enhance your nutritional knowledge
Amanda was great to work with. She has helped me with new ideas for meals, ways to increase protein intake as a vegetarian, and strategies for having more energy throughout my day.
Virtual Nutrition Coaching Programs For Adult Athletes
Each virtual nutrition coaching program for adult athletes starts with a consultation with Amanda where she will evaluate your goals, challenges, and current habits to create a personalized plan, tailored to your demands both in and out of competitive sports.
Work with Amanda through the package that fits your needs best. Session payments can be made directly or through any major insurance company.
Our Adult Athlete Package includes:
Adult Athlete Package
Who It’s For:
- Competitive adult athletes who want to train hard and recover well.
What’s Included:
- A 60–90-minute consultation to discuss your health goals.
- Five 30–60-minute follow-up sessions, offered weekly, bi-weekly, or monthly, to track your progress and plan next steps.
- Customized resources for both daily eating and athletic competitions.
Begin
Virtual Nutrition Coaching
Get personalized virtual nutrition coaching that fits easily into your busy schedule and comes with many health benefits.
Virtual nutrition coaching for adult athletes offers:
Flexible scheduling
Book sessions that work around your training, classes, and travel commitments.
Personalized Support
Get nutrition plans tailored to your athletic goals, performance needs, and daily routine
Access from anywhere
Receive expert nutrition advice whether you’re at home, on the road, or between practices.
Ongoing Accountability
Stay on track with regular check-ins, progress tracking, and continuous expert feedback.
Choose
AP Nutrition & Training
for for virtual nutrition coaching that can help you achieve your goals no matter where you are.