FUELYOUR PERFORMANCEWITH NUTRITION FOR ADULT ATHLETES
Precision Nutrition & Performance Recovery for Adult Athletes Committed to Improving Over the Years
About Virtual Nutrition Coaching for Adult Athletes
Your best performances can be in the future.
Age is often labeled as the problem, a reason the body cannot perform as well, while other commitments surface.
As early as junior year of college, I was told that age was the problem for me, the reason I was not performing as hoped. I realized firsthand, after hundreds of personal bests since college and 7 international track meets, that age is not the problem. Changes may happen over time, but so can your approach. Nutrition can improve athletic performance, key biomarkers, sleep, and injury recovery.
This package offers a different angle on sustained performance: use strategies outside of training used by elite athletes that have markedly extended professional careers, to raise your performance this year and continue to perform at a high level for years to come.
With virtual nutrition coaching provided by Coach Amanda Pasko, MS, MPH, Registered Dietitian, and USA Track and Field (USATF) Level II Coach, adult athletes will learn the ins-and-outs of nutrition, establish a healthy relationship with food, find joy in what they eat, and experience how dietary changes can enhance their health.
Why
AP Nutrition & TRAINING
for Virtual Nutrition Coaching
After Amanda gained a deep understanding of nutrition, she was inspired to teach others what she learned and become a Registered Dietitian (RD). The RD credential means she can assess and assist clients with their nutritional needs, develop personalized meal plans, and educate clients about healthy eating habits.
She took her nutritional knowledge to help universities and inpatient and outpatient departments in five hospitals. Ultimately, she knew the private practice setting would be the greatest opportunity to help others in her specific areas of expertise and provide highly individualized support.
Amanda has worn many hats in the sports and nutrition industry being a competition-winning athlete, a Registered Dietitian, a performance nutritionist for dozens of track & field athletes competing in national and international championships, and a USATF Level II Coach.
From all that the knowledge that she’s gained about nutrition, she is dedicated to helping others understand how it can elevate their results beyond just training and competition.
Choose AP Nutrition & Training for virtual nutrition coaching and get:
Results
that lead to improvements in your athletic performance, strength, energy, and sleep
Recommendations
that guide you towards better health
Confidence
on and off of the field
Customized
diet plans and resources that enhance your nutritional knowledge
Amanda is extremely supportive, down to earth, and will work with you where you’re at. She is extremely knowledgeable and had a data bavcked answer for every single nutrition question I asked. Whether you’re a beginner, intermediate, or elite athlete or just a normal person who wants to get a handle on nutrition, I really could not recommend her higher!
Virtual Nutrition Coaching Programs For Adult Athletes
Each virtual nutrition coaching program for adult athletes starts with a consultation with Amanda where she will evaluate your goals, challenges, and current habits to create a personalized plan, tailored to your demands both in and out of competitive sports.
Always Performing Package
Who It’s For:
Competitive adult athletes who want to continue to perform at their best over the years
What’s Included:
- Athletic Preparation Meetings: make an immediate impact on your performance with 2+ meetings for highly personalized action steps to optimize nutrition, sleep, and muscle recovery
- Athletic Performance Meetings: ensure your body’s performance peaks when it counts with 2+ meetings directly before major competitive goals to fine-tune your performance nutrition strategies
- Customized resource library, meal and supplement guides, and yearlong Q&A
Begin
Virtual Nutrition Coaching
Get personalized virtual nutrition coaching that fits easily into your busy schedule and comes with many health benefits.
Virtual nutrition coaching for adult athletes offers:
Flexible scheduling
Book sessions that work around your training, classes, and travel commitments
Personalized Support
Get nutrition plans tailored to your athletic goals, performance needs, and daily routine
Access from anywhere
Receive expert nutrition advice whether you’re at home, on the road, or between practices
Ongoing Accountability
Stay on track with regular check-ins, progress tracking, and continuous expert feedback
Choose
AP Nutrition & training
for for virtual nutrition coaching that can help you achieve your goals no matter where you are.
