UNLOCK PEAKPERFORMANCE THROUGH NUTRITION
Precision Nutrition & Performance Recovery for Adult Athletes Committed to Improving Over the Years
1-on-1 nutrition coaching offered in Cary, North Carolina, and surrounding areas
About North Carolina Nutrition Coaching for Adult Athletes
Your best performances can be in the future.
Age is often labeled as the problem, a reason the body cannot perform as well, while other commitments surface.
I was told that age was the problem early as junior year of college. I realized firsthand, after hundreds of personal bests since college and 7 international track meets, that age is not the problem. Changes may happen over time, but your approach can too. Nutrition can improve athletic performance, key biomarkers, sleep, and injury recovery.
This package offers a different angle on sustained performance: use strategies outside of training used by elite athletes that have markedly extended professional careers, to raise your performance this year and continue to perform at a high level for years to come.
With North Carolina nutrition coaching provided by Coach Amanda Pasko, MS, MPH, Registered Dietitian, and USA Track and Field (USATF) Level II Coach, adult athletes can elevate their performance, optimize their health, and truly find enjoyment in what they eat.
Amanda’s personal experience altering her diet as an athlete has helped her achieve enormous results from being very good in track and field early in high school to competing internationally for the U.S. after college.
Why
AP Nutrition & training
for North Carolina Nutrition Coaching
After Amanda gained a deep understanding of nutrition, she was inspired to teach others what she learned and become a Registered Dietitian (RD). The RD credential means she can assess and assist clients with their nutritional needs, develop personalized meal plans, and educate clients about healthy eating habits.
She took her nutritional knowledge to help universities and inpatient and outpatient departments in five hospitals. Ultimately, she knew the private practice setting would be the greatest opportunity to help others in her specific areas of expertise and provide highly individualized support.
Amanda’s multi-faceted background as a high-performing athlete, a Registered Dietitian, a performance nutritionist for dozens of track & field athletes competing in national and international championships, and a USATF Level II Coach makes her the go-to nutrition expert for adult athletes. She is dedicated and driven to sharing her personal and professional knowledge she has gained with other adult athletes looking to see the impact of nutrition beyond training and competition.
Choose AP Nutrition & Training for North Carolina nutrition coaching and get:
Results
that lead to improvements in your athletic performance, weight, energy, and sleep
Recommendations
That guide you towards better health
Confidence
On and off of the field
Customized
Diet plans and resources that enhance your nutritional knowledge
During the time I spent working with Amanda, I learned so much about proper nutrition. I am quite active, doing CrossFit and riding my Peloton, so she helped me understand how to give back to my body since I am asking so much form it on a daily basis. My energy levels have improved dramatically, allowing me to enjoy every part of my day.
Cary, NC, Nutrition Coaching Programs for Adult Athletes
Each nutrition coaching program for adult athletes begins with a consultation where Amanda evaluates your goals, challenges, and current routine to create a personalized plan, tailored to your demands both in and out of competitive sports.
Always Performing Package
Who It’s For:
Competitive adult athletes who want to continue to perform at their best over the years
What’s Included:
- Athletic Preparation Meetings: make an immediate impact on your performance with 2+ meetings for highly personalized action steps to optimize nutrition, sleep, and muscle recovery
- Athletic Performance Meetings: ensure your body’s performance peaks when it counts with 2+ meetings directly before major competitive goals to fine-tune your performance nutrition strategies
- Customized resource library, meal and supplement guides, and yearlong Q&A
OPTIMIZE
YOUR TRAINING
WITH NUTRITION COACHING
North Carolina nutrition coaching programs for adult athletes offer:
Simple dietary changes
that can lead to noticeable gains in strength, recovery, speed, and focus, while sustaining high performance over long time frames
Coaching led by Amanda
someone who combines science-backed knowledge with real-world athletic experience
Long-term confidence
in what to eat before, during, and after workouts or competitions
Choose
AP Nutrition & training for nutrition coaching
in Cary, North Carolina that helps adult athletes reach peak athletic performance and health.
