UNLOCKPEAK PERFORMANCE & REACH THE NEXT LEVEL
Precision Nutrition & Performance Recovery for Student-Athletes Ready for the Next Level of the Their Sport
1-on-1 nutrition coaching offered in Cary, North Carolina, and surrounding areas
About PROGRAMS for Student-Athletes
Talented and dedicated student-athletes are constantly working to get to the next level, whether it be a varsity team, an elite club team, a championship title, or eventually a college offer. Others are work hard too, and progress may be faster at some times than others.
Factors outside of training provide an often-overlooked path to reach a new level. Tailored nutrition strategies, along with recovery strategies used by elite athletes, play a crucial role in athletic development, including increasing strength, coordination, speed, and improvement from training. This program offers a different angle up: use strategies outside of training used by elite athletes to raise performance this year and enhance health and performance for years to come.
With North Carolina nutrition coaching provided by Amanda Pasko, MS, MPH, Registered Dietitian, and a USA Track and Field (USATF) Level II Coach, student-athletes can elevate their performance, optimize their health, and enjoy the food they eat.
Coach Amanda’s personal experience altering her diet as an athlete has helped her achieve enormous results from being very good in track and field early in high school to competing internationally for the U.S. after college.
Why
AP Nutrition & training
for Nutrition & performance programs for Student-Athletes
After Amanda gained a deep understanding of nutrition, she was inspired to teach others what she learned and become a Registered Dietitian (RD). The RD credential means she can assess and assist clients with their nutritional needs, develop personalized meal plans, and educate clients about healthy eating habits.
She took her nutritional knowledge to help universities and inpatient and outpatient departments in five hospitals. Ultimately, she knew the private practice setting would be the greatest opportunity to help others in her specific areas of expertise and provide highly individualized support.
Amanda’s multifaceted background as a high-performing athlete, a Registered Dietitian, as a performance nutritionist for dozens of track & field athletes competing in national and international championships, and a USATF Level II Coach makes her the go-to nutrition expert for student-athletes. She is deeply committed to empowering athletes with the personal and professional insights she’s gained and translating nutrition into a powerful tool for enhanced training, faster recovery, and peak performance.
Choose AP Nutrition & Training for nutrition in Cary, North Carolina, and surrounding areas and get:
Results
that lead to improvements in your athletic performance, strength, energy, and sleep
Confidence
on and off of the field
Recommendations
that guide you toward better health
Customized
diet plans and resources that enhance your nutritional knowledge
She was focused on understanding my history and learning what my daily and weekly habits are. She gave me some assignments to track and will follow up on our next visit. Great overall first experience!
Cary, NC, Nutrition & Athletic Advancement Programs for Student-Athletes
Many athletes train hard in their sport. Our unique programs provide elite-level performance nutrition and recovery strategies, backed by experience with athletes at the highest level. Student-athletes leave with action steps to improve in their sport and continue success at the next level.
Through individual nutrition coaching meetings for student-athletes in Cary, North Carolina, Amanda evaluates your goals, challenges, and current daily routine to create a personalized yet flexible plan for both practices and competitions.
Amanda works with clients in-person at 1616 Evans Road in Cary, North Carolina.
Next Level Programs
Who It’s For:
Middle school athletes
High school athletes
Early college athletes
What’s Included:
- Next Level Performance Nutrition Series: video and workbook guide with top performance nutrition strategies, backed by experience with elite athletes
- Next Level Bonus Series: video and workbook guide with top performance recovery strategies, along with college recruiting modules, backed by experience with elite athletes
- Weekly Meetings: weekday and weekend group meetings open for any questions that arise
- Athletic Preparation Meetings: individual meeting(s) for highly personalized action steps to optimize nutrition, sleep, and muscle recovery
- Athletic Performance Meetings: individual meeting(s) directly before key points in the season to fine-tune your performance nutrition strategies
- Personalized Resources: post-meeting action steps, resource library, and meal and supplement guides
Optimize
Your performance
With a next level program
Get elite performance strategies that fit into a busy schedule as a student-athlete.
Nutrition coaching in Cary, North Carolina, offers:
Performance-focused fueling tips
that help student-athletes understand how specific nutrients power strength, endurance, and recovery, translating what they eat into measurable results in their sport.
Personalized support
that ensures student-athletes receive a program tailored to their training and health goals, performance needs, and daily routine.
Nutrition education
that empowers student-athletes to understand the why behind food choices so they can develop and maintain healthy eating habits that align with their training and health goals.
Ongoing accountability
that fuels follow-through of training and health goals and athletic development.
Choose
AP Nutrition & Performance
for North Carolina nutrition coaching & next level programs that help student-athletes find success in their sport.
Interested in training with Amanda, but unable to meet in Cary, North Carolina? AP Nutrition & Training offers virtual programs that make expert guidance more accessible and convenient.
