REACHYOUR HEALTH GOALSWITH NUTRITION COACHING
Virtual nutrition coaching for health-oriented adults committed to clarity and results
About Virtual Nutrition Coaching for Health Enthusiasts
Most diets do not work for 1 of 2 reasons.
1) Strict Diet. A very restrictive approach not only is unpleasant but will drop metabolism quickly, meaning even a moderate amount of food will now create a calorie surplus.
2) Intuitive Eating. Without understanding which signs of the body matter and what they mean, eating based upon instincts may not contribute to health goals or nourishment.
The Health & Energy Package is different. Your highly individualized needs will be pinpointed, accounting for factors far beyond AI’s capacities, to maximize energy. Exercise and sleep strategies that influence how the body responds to food are leveraged. You will learn how to understand and interpret your body’s signals and health metrics to rebuild trust and agency to get lasting results.
With virtual nutrition coaching provided by AP Nutrition & Training, people looking to improve their overall health through diet will work 1-on-1 with Coach Amanda Pasko, MS, MPH, Registered Dietitian, and USA Track and Field (USATF) Level II Coach to establish a healthy relationship with food, see food as medicine and enjoyable, and discover how simple dietary changes can make a huge difference.
Why
AP Nutrition & training
for Virtual Nutrition Coaching
When pursuing virtual nutrition coaching with Coach Amanda, you’ll be working with a coach who is a Registered Dietitian (RD), a USATF Level II Coach, and a top-performing athlete who has used the same nutritional principles she’s teaching to improve her own athletic performance and health.
She has been where you may be right now: struggling to find the right food and balance of macronutrients and micronutrients. She has been on the other end where you want to be: eating right to thrive in her sport and feel more focused and energized in life.
Choose AP Nutrition & Training for virtual nutrition coaching for health enthusiasts and get:
Results
that lead to improvements in your athletic performance, strength, energy, and sleep
Recommendations
that guide you towards better health
Confidence
in and out of workouts
Customized
diet plans and resources that enhance your nutritional knowledge
Excellent experience with Amanda. She’s easy to talk to, knowledgeable, and very helpful in developing a comprehensive nutrition strategy for accomplishing my goals.
Virtual Nutrition Coaching Program For Health Enthusiasts
Each virtual nutrition coaching program for health enthusiasts begins with a consultation. Coach Amanda will listen with an empathetic ear about your goals, challenges, and current habits and creates customized next action steps and a tailored plan.
Energy & Health Package
Who It’s For:
- Adults looking to optimize their health, including energy, sleep, biomarkers, and disease prevention
- Adults looking to streamline meal preparation to meet their and their family’s needs
What’s Included:
- Know Your Needs: initial consultation to learn about your health goals and assess your day-by-day needs
- Steps to Success: meet 3+ times on a weekly, bi-weekly, or monthly basis for progressive, impactful steps towards your goals
- Health Permanence: receive a custom resource library, meal library, supplement recommendations, and yearlong Q&A to make any changes easy to maintain
Take
The Next Step With
Virtual Nutrition Coaching
Get personalized virtual nutrition coaching that fits easily into your busy schedule and comes with many health benefits.
Virtual nutrition coaching for health-focused adults offers:
Flexible scheduling
Book sessions that work around your training, classes, and travel commitments.
Personalized Support
Get nutrition plans tailored to your athletic goals, performance needs, and daily routine.
Access from anywhere
Receive expert nutrition advice whether you’re at home, on the road, or between practices.
Ongoing Accountability
Stay on track with regular check-ins, progress tracking, and continuous expert feedback.
Choose
AP Nutrition & training
for virtual nutrition coaching that can help you achieve your goals no matter where you are.
